How To Drop Weight Fast
If you are unmotivated, you may not get much value from this information.
But if you seriously want the best system to teach you without resorting to unhealthy, risky and useless “quick fixes”, then read on.
how to drop weight fast
without resorting to unhealthy, risky and useless “quick fixes”, then read on.
These strategies are clearly and simply laid out in
“The Diet Solution Program”, which has been created by Isabel De Los Rios, a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives.
Check out some of the “Success Stories”. You may find a story very similar to yours.
The Diet Solution Program will also teach you, among other things:
- Why Calorie Counting will never work for long term weight loss. Restricting calories is probably the worst thing you can do to lose weight. It is not the number of calories that you eat, but the quality of the food, and the metabolic enhancing effect it has on your body, that matters.
- Why Carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the (right type of) carbs you need. If you cut all Carbs out of your diet, you will have no energy, and your brain and spinal cord will not function well. (See the “Do Carbs Make You Fat” Information Video.)
- Which so called “Health Foods” are actually making your body store tons of fat. Many grocery items are deceptively marketed as healthy, but they may as well be called “belly fertilizer”, because of the growing effect they have on your belly fat.
- Why you MUST eat lots of food in order to finally shed the weight and why many people have been falsely led to believe the complete opposite. If you don’t eat enough food, your body’s survival mechanism kicks in and your body will store as much fat as it can because it thinks it is starving.
- Why “Cardio” workouts should be avoided. It is scientifically known that a typical cardiovascular workout (excessive steady state endurance) increases your body’s production of free radicals. Also, excessive prolonged activity causes muscle waste, degenerates your joints and reduces your immune function. The perfect workouts to increase your metabolic rate (essential if you want to drop weight fast) would comprise of short bursts of exertion, followed by a period of recovery.
how to lose weight fast
and effectively, there are 3 principles to follow:
1. Know the Exact Foods that cause accelerated Fat Burning in your body.
2. Know the particular foods that are Preventing Fat Burning.
3. Put the right foods together in a certain way to create the Fat Burning Effect.
For the sake of your health, don’t recklessly fall into unhealthy, risky and useless Quick Fix Traps.
Be sure to check out Isabel’s “The Diet Solution Program”., and come back here to post your comments about it. I’d love to read your feedback.
“How To Lose Belly Fat – Home”